Acne affects an estimated 85% of adolescents and young adults, as well as millions of people worldwide in all age brackets. The physical discomfort and emotional distress associated with this multi-factorial skin disorder can feel overwhelming and frustrating. Rather than just temporary relief in-between breakouts, true healing starts from understanding the symptoms, causes, and testing options, so that the right treatments and changes can be made towards clear skin long term

As the harsh dry winter of Hong Kong encroaches, it’s likely your skin has started to protest - dryness, flaking, redness and breakouts are common during this time of year. Our precious skin is our first point of contact with our surroundings, and serves both as a barrier and a connection between the outside world and the internal microscopic world of the body. It’s selectively permeable, allowing some molecules to enter the body if they have specific qualities - you can thin

In my previous post, I went over the top 5 nutrient deficiencies I see in clinic. This time, let's talk about the hidden deficiencies...

Nutrient deficiencies can greatly affect your health and well-being, especially as age sets in. Being aware of these deficiencies, their...

The What & Why GABA is known as the relaxing, anti-anxiety, and anti-convulsive neurotransmitter. In your body, GABA helps you shift from...

So you’ve heard enough about the benefits of probiotics and are ready to pick one up at the store? With supplement shelves overflowing...

Ever known someone who got diarrhea after treatment with antibiotics? To say the least, it’s happened to a friend of a friend of mine...