So you’ve heard enough about the benefits of probiotics and are ready to pick one up at the store? With supplement shelves overflowing...

Ever known someone who got diarrhea after treatment with antibiotics? To say the least, it’s happened to a friend of a friend of mine before; me. We all know that antibiotics are powerful drugs good for killing off the bacteria in your body. Sometimes, they do that a little too well. That’s because they don’t selectively kill off only the harmful bacteria. They also take out the beneficial bacteria that help you. Without following up, this can leave your body in a state susc